Burnout Reset
Executive Therapy & Burnout Support | Virtual Across Ontario
Confidential therapy for professionals, leaders, and executives facing burnout, work stress, relationship strain, or focus issues. Virtual sessions with an experienced psychologist. Discreet, intelligent support tailored to your goals.
Why a Burnout Reset?
Most of my clients are highly capable — not the type to seek help easily. But therapy isn’t about fixing what's broken. It’s about recalibrating: understanding how you've adapted to chronic pressure, reclaiming your energy, and reorienting toward the life you actually want.
Through guided conversation, reflection, and evidence-informed strategies, you’ll begin to:
- Identify the invisible stress loops you’re caught in
- Rebuild emotional and cognitive bandwidth
- Find clarity around your values, priorities, and boundaries
- Reconnect to the parts of you that have gone quiet
You don’t have to crash to realize you’re burned out.
Chronic stress, long work hours, blurred boundaries, and constant performance pressure can quietly wear you down. You may be functioning — even excelling — yet feel disconnected, exhausted, or like you’re running on fumes. This isn’t weakness. It’s a signal.
I offer a dedicated space for high-functioning professionals, executives, physicians, lawyers, and leaders who are seeking to reset. Whether you're facing decision fatigue, interpersonal conflict, leadership strain, or a sense of emotional flatness, therapy can offer both insight and relief.
Common Themes I Work With
- Executive burnout & chronic stress
- Role overload and work-life imbalance
- Leadership identity and imposter syndrome
- Emotional exhaustion and loss of meaning
- Relational strain at home or at work
- ADHD-related executive functioning challenges
- Navigating return to work or career transitions
My Approach
I offer a blend of insight-oriented therapy, mindfulness-based techniques, and practical executive function support — all grounded in deep clinical training and a warm, collaborative style.
Sessions are virtual, private, and flexible — designed to fit your demanding schedule. Evening and weekend appointments available.
